Weigh In record (no journal entry) for 19 November 2013
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184.6 lb
Lost so far: 21.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2090 kcal
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Fat: 62.29g | Prot: 151.54g | Carb: 225.22g.
Breakfast: Planters Mixed Nuts, Tangerines (Mandarin Oranges), GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Divella Whole Wheat Spaghetti. Dinner: Skinless Chicken Breast, California Avocados, White Rice, Kirkland Signature Atlantic Salmon. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Waitrose Maple mixed nut crisp, Stop & Shop Corn on the Cob. more...
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2534 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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