conductor's Journal, 08 December 2010

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 89.94g | Prot: 106.77g | Carb: 309.64g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Clementines, Old Fashioned Cake Donut. Lunch: Sun Chips Harvest Cheddar, Spicy Black Bean Burger, Iceberg Garden salad. Dinner: Mozzarella Cheese, Grape Tomatoes, Bread Crumbs (Seasoned), Cooked Broccoli (Fat Not Added in Cooking), Cream Of Mushroom Soup (Canned, Condensed), Noodles, Salmon. Snacks/Other: 97% Fat Free Turkey Breast Slices, Baked Doritos Nacho Cheese, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Fudge Brownies, SPECIAL K Bar Chocolatey Drizzle, Thin White Bread, Veggie Breakfast Sausage Links. more...

2625 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Music playing - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 10 minutes. more...