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Church pot-luck last nite: salmon casserole, broccoli casserole, tomatoes and mozzarella cheese salad, brownies.
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2392 kcal
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Fat: 53.59g | Prot: 57.11g | Carb: 377.71g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Hamburger Rolls, Asian Veggie Patties, Iceberg Lettuce (Includes Crisphead Types), Iceberg Garden salad, Baked Ruffles Original (Frito-Lay). Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Iceberg Garden salad, Asian Veggie Patties. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chocolate Puddings, Tapioca Puddings, Harvest Cheddar Sun Chips, Clementines, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2573 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Music playing - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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gaining 3.5 lb a week
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