Weigh In record (no journal entry) for 07 December 2010
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2109 kcal
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Fat: 73.11g | Prot: 78.13g | Carb: 239.64g.
Breakfast: Clementines, Veggie Breakfast Sausage Links, Thin White Bread, Bran Flakes, Fat Free Milk. Lunch: Sun Chips Harvest Cheddar, Spicy Black Bean Burger, Iceberg Garden salad. Dinner: Fat Free Roasted Turkey Gravy, Thin White Bread, Ground Turkey Burger. Snacks/Other: Strawberry Fruit Floes, Baked Pita Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Roasted & Salted Peanuts (50% Less Salt), Touchdown Sundae. more...
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1998 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Music playing - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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