Weigh In record (no journal entry) for 06 December 2008
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241.5 lb
Lost so far: 61.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2008:
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1829 kcal
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Fat: 16.07g | Prot: 41.76g | Carb: 379.71g.
Breakfast: Veggie Breakfast Sausage Patties, less sugar oatmeal. Dinner: black beans and rice, morningstar farms. Snacks/Other: jim beam. more...
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losing 1.3 lb a week
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