Weigh In record (no journal entry) for 18 November 2013
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190.4 lb
Lost so far: 16.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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978 kcal
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Fat: 61.45g | Prot: 83.22g | Carb: 22.64g.
Breakfast: American Cheese, Bacon, McDonald's Scrambled Eggs. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Kidney Beans (Canned), Chicken Breast, Swanson 100% Natural Chicken Broth. Dinner: Nature's Greens Shredded Collards with Smoky Bacon Butter, Rotisserie Chicken. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Chicken Wing Meat and Skin (Broilers or Fryers). more...
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losing 1.4 lb a week
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