Weigh In record (no journal entry) for 18 November 2013
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222.2 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2121 kcal
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Fat: 38.40g | Prot: 55.71g | Carb: 401.89g.
Breakfast: Oatmeal with Fruit, Honey, Coffee with Sugar, Water, Regular Coffee. Lunch: Tuna in Water (Canned), White Rice, Water. Dinner: Tamale with Meat, Honey, Queso Fresco. Snacks/Other: Carlos V Chocolate Bar, Mazapan, Baby Carrots, Clementines, Bananas. more...
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2588 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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