| November 2013 |
| Wed 20th: |
964 *
|
30%
|
fat: 22.24g |
| |
protein: 32.18g |
| |
carbs: 165.39g |
|
2557*
|
 1593
|
| Tue 19th: |
3008 *
|
94%
|
fat: 29.63g |
| |
protein: 114.98g |
| |
carbs: 498.24g |
|
2688*
|
 320
|
| Mon 18th: |
2121 *
|
66%
|
fat: 38.40g |
| |
protein: 55.71g |
| |
carbs: 401.89g |
|
2588*
|
467
|
| Fri 8th: |
1152 *
|
36%
|
fat: 27.82g |
| |
protein: 49.34g |
| |
carbs: 189.53g |
|
2756*
|
1604
|
| Thu 7th: |
2360 *
|
74%
|
fat: 47.49g |
| |
protein: 132.29g |
| |
carbs: 360.52g |
|
2663*
|
303
|
| Wed 6th: |
2897 *
|
91%
|
fat: 87.24g |
| |
protein: 163.59g |
| |
carbs: 370.63g |
|
2680*
|
217
|
| Tue 5th: |
2596 *
|
81%
|
fat: 71.43g |
| |
protein: 127.10g |
| |
carbs: 374.48g |
|
2784*
|
188
|
| Mon 4th: |
3027 *
|
95%
|
fat: 78.79g |
| |
protein: 126.47g |
| |
carbs: 399.06g |
|
2680*
|
347
|
| Sun 3rd: |
2802 *
|
88%
|
fat: 106.46g |
| |
protein: 105.70g |
| |
carbs: 389.12g |
|
2740*
|
62
|
| Sat 2nd: |
2229 *
|
70%
|
fat: 61.97g |
| |
protein: 119.21g |
| |
carbs: 273.37g |
|
2426*
|
197
|
| Fri 1st: |
3158 *
|
99%
|
fat: 140.81g |
| |
protein: 107.80g |
| |
carbs: 377.50g |
|
2426*
|
732
|
| October 2013 |
| Thu 31st: |
1761 *
|
55%
|
fat: 44.68g |
| |
protein: 78.55g |
| |
carbs: 296.30g |
|
2426*
|
665
|
| Wed 30th: |
3662 *
|
114%
|
fat: 151.30g |
| |
protein: 127.32g |
| |
carbs: 465.13g |
|
2688*
|
974
|
| Tue 29th: |
4158 *
|
130%
|
fat: 119.85g |
| |
protein: 146.01g |
| |
carbs: 558.94g |
|
2693*
|
1465
|
| Mon 28th: |
2835 *
|
89%
|
fat: 135.77g |
| |
protein: 110.11g |
| |
carbs: 311.90g |
|
2690*
|
145
|
| Sun 27th: |
2048 *
|
64%
|
fat: 72.39g |
| |
protein: 103.79g |
| |
carbs: 181.47g |
|
2429*
|
381
|
| Sat 26th: |
2903 *
|
91%
|
fat: 115.87g |
| |
protein: 168.95g |
| |
carbs: 303.60g |
|
2429*
|
474
|
| Fri 25th: |
3135 *
|
98%
|
fat: 115.38g |
| |
protein: 126.67g |
| |
carbs: 420.15g |
|
2429*
|
706
|
| Thu 24th: |
3002 *
|
94%
|
fat: 66.89g |
| |
protein: 95.29g |
| |
carbs: 515.10g |
|
2673*
|
329
|
| Wed 23rd: |
3894 *
|
122%
|
fat: 111.24g |
| |
protein: 160.68g |
| |
carbs: 579.98g |
|
2680*
|
1214
|
