Weigh In record (no journal entry) for 08 November 2013
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216.7 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1152 kcal
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Fat: 27.82g | Prot: 49.34g | Carb: 189.53g.
Breakfast: Multigrain Bread, Fried Egg, Regular Coffee, Water, Coffee with Sugar, Honey, Milk (Nonfat). Snacks/Other: Almonds, Bananas, Clementines, Apples. more...
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2756 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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