Weigh In record (no journal entry) for 19 November 2013
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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3008 kcal
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Fat: 29.63g | Prot: 114.98g | Carb: 498.24g.
Breakfast: Milk (Nonfat), Regular Coffee, Water, Coffee with Sugar, Honey, Oatmeal with Fruit. Lunch: Mixed Veggies, White Rice, Crusted Tilapia. Dinner: Draught Stout Beer, White Rice, Mixed Veggies, Cooked Salmon. Snacks/Other: Mazapan, Bananas, Clementines. more...
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2688 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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