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12 am Monday
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131.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1460 kcal
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Fat: 33.90g | Prot: 52.13g | Carb: 242.43g.
Lunch: Lettuce Salad with Assorted Vegetables, Thai Tom Yum Soup, Pad Thai, Stir-Fry Vegetables, Chicken Stir Fry. Dinner: Soybean Curd, Dry Roasted Salted Peanuts, Plain Dumpling. Snacks/Other: Cooked Mung Beans, Chewy Trail Mix Bars - Fruit & Nut, Weight Loss Shake, Activia Peach Yogurt. more...
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1705 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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