|
1117
|
132.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
1561 kcal
|
Fat: 53.98g | Prot: 63.64g | Carb: 205.34g.
Breakfast: Champagne, Nectarines, Reduced Fat Sun-Dried Tomato Cream Cheese Spread, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Activia Vanilla Yogurt. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Shrimp Fried Rice. Dinner: Sesame Seed Butter Paste, Cooked Broccoli (Fat Not Added in Cooking), Miso Soup, Cooked Eggplant. Snacks/Other: Strawberry Yogurt Burst Cheerios, Mr. Nature Unsalted Trail Mix, Luna Bar - Cookies 'n Cream Delight. more...
|
|
1755 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, stairs - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumos's weight history
|