lumos's Journal, 27 July 2010

132.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
1561 kcal Fat: 53.98g | Prot: 63.64g | Carb: 205.34g.   Breakfast: Activia Vanilla Yogurt, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Reduced Fat Sun-Dried Tomato Cream Cheese Spread, Nectarines, Champagne. Lunch: Shrimp Fried Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Cooked Eggplant, Miso Soup, Cooked Broccoli (Fat Not Added in Cooking), Sesame Seed Butter Paste. Snacks/Other: Luna Bar - Cookies 'n Cream Delight, Mr. Nature Unsalted Trail Mix, Strawberry Yogurt Burst Cheerios. more...
1755 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, stairs - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 2.1 lb a week



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