lumos's Journal, 21 July 2010

12 am before sleep

131.2 lb Lost so far: 9.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 58.80g | Prot: 78.62g | Carb: 155.41g.   Breakfast: Whole Wheat Crackers, Smoked Salmon, Cooked Mung Beans, Activia Peach Yogurt. Lunch: Olive Oil, Diced Tomatoes in Sauce, Fettuccine, Shrimp. Dinner: Cooked Mung Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Chinese Cabbage, Chicken Curry. Snacks/Other: Mr. Nature Unsalted Trail Mix, Luna Bar - Dulce de Leche. more...

1570 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, stairs - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...