lumos's Journal, 21 July 2010

12 am before sleep
131.2 lb Lost so far: 9.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1424 kcal Fat: 58.80g | Prot: 78.62g | Carb: 155.41g.   Breakfast: Activia Peach Yogurt, Cooked Mung Beans, Smoked Salmon, Whole Wheat Crackers. Lunch: Shrimp, Fettuccine, Diced Tomatoes in Sauce, Olive Oil. Dinner: Chicken Curry, Cooked Chinese Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mung Beans. Snacks/Other: Luna Bar - Dulce de Leche, Mr. Nature Unsalted Trail Mix. more...
1570 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, stairs - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 1.2 lb a week

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