Weigh In record (no journal entry) for 05 August 2010
|
132.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2010:
|
1765 kcal
|
Fat: 35.28g | Prot: 159.99g | Carb: 156.59g.
Breakfast: Instant Oatmeal - Plain, Instant Oatmeal - Plain, Frosted Flakes, Whole Grain Cheerios, Bananas. Lunch: White Rice, Ahi Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Ahi Tuna Sashimi. Dinner: White Rice, Tuna Sashimi, Ahi Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi. Snacks/Other: Sauvignon Blanc Wine, Luna Bar - Nutz Over Chocolate. more...
|
|
1834 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumos's weight history
|