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1233 am
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131.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1526 kcal
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Fat: 47.40g | Prot: 66.14g | Carb: 224.99g.
Breakfast: Smooth Peanut Butter (with Salt), Activia Strawberry Yogurt, Sour Dough Bread. Lunch: Grilled Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Tilapia (Fish), Fried or Battered Breaded Floured Shrimp, Vegetable Soup (Canned, Condensed), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts. Snacks/Other: Dry Roasted Almonds (with Salt Added), Veggie Burgers, Veggie Burgers, Gelato. more...
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1909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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