lumos's Journal, 13 July 2010

135.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 40.72g | Prot: 56.96g | Carb: 248.72g.   Breakfast: Nectarines, Cream Cheese, Bagel, Activia Peach Yogurt. Lunch: Oriental Style Noodle Soup with Vegetables. Dinner: 90 Calorie Simply Well Naturally Flavored Pear Mangosteen Pudding Cups, Vegetable Samosas, Bangkok Curry Trio with Shrimp. Snacks/Other: M&M's, Oranges. more...

1539 kcal

Activities & Exercise: stairs - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...