lumos's Journal, 11 July 2010

10 pm Sunday night. drinking both mornings over the weekend.
133.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
1574 kcal Fat: 49.61g | Prot: 71.26g | Carb: 145.13g.   Breakfast: Champagne, Orange Juice. Lunch: Chicken Sandwich with Spread, Brie Cheese, Figs. Dinner: Egg Noodles (Enriched, Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Wonton (Meat Filled Fried Won Ton). Snacks/Other: Smooth Peanut Butter (with Salt), Sour Dough Bread. more...
1558 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lumos's weight history


lumos's Recent Activity

lumos's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported mikebelljr68's Journal Entry.
nikeit commented on CrashtestDawnie's Journal Entry.
Beth 777 recorded a Weight Entry at 178.0 lb.
MrsMagyk supported IngaViolet's Weight Entry.
Sharons Victory commented on SunnieDillard's Journal Entry.
walkjk recorded a Journal Entry.
marilyn4jc is following FioLog.
crazy8cottage supported SunnieDillard's Journal Entry.