lumos's Journal, 14 July 2010

134.2 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1368 kcal Fat: 49.82g | Prot: 63.57g | Carb: 177.23g.   Breakfast: Activia Vanilla Yogurt, Red Delicious Apples, Bananas. Lunch: Yellow Curry Noodles, Chewy Chocolate Chip High Protein Bar. Dinner: Smoked Salmon, Whole Wheat Crackers, Chicken, Cos or Romaine Lettuce, Cherry Tomatoes, Vinaigrette Dressing, Cooked Mung Beans. Snacks/Other: Mr. Nature Unsalted Trail Mix, Sweet or Dark Chocolate. more...
1817 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, stairs - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 5.6 lb a week



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