|
2342
|
134.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1368 kcal
|
Fat: 49.82g | Prot: 63.57g | Carb: 177.23g.
Breakfast: Bananas, Red Delicious Apples, Activia Vanilla Yogurt. Lunch: Chewy Chocolate Chip High Protein Bar, Yellow Curry Noodles. Dinner: Cooked Mung Beans, Vinaigrette Dressing, Cherry Tomatoes, Cos or Romaine Lettuce, Chicken, Whole Wheat Crackers, Smoked Salmon. Snacks/Other: Sweet or Dark Chocolate, Mr. Nature Unsalted Trail Mix. more...
|
|
1817 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, stairs - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumos's weight history
|