lumos's Journal, 15 July 2010

132.2 lb Lost so far: 8.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1345 kcal Fat: 52.05g | Prot: 67.58g | Carb: 155.85g.   Breakfast: Activia Vanilla Yogurt, Cooked Mung Beans. Lunch: Grilled Chicken Ceasar Salad, Ranch Salad Dressing, Ranch Salad Dressing. Dinner: Cooked Mung Beans, Plain Dumpling. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Peaches. more...
1707 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lumos's weight history

lumos's Recent Activity

lumos's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Joelmel is following Toumina.
fat2fit69 is following meghan44.
meghan44 supported whocares2017's Journal Entry.
mars2kids supported DairyFarmersWife's Weight Entry.
adefwebserver supported Tonya Palmer's Journal Entry.
BlueFront is following jamesdeegers.
suyapa otero recorded a Weight Entry at 149.5 lb.
eat_les is following Joelmel.