Weigh In record (no journal entry) for 12 October 2010
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128.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1750 kcal
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Fat: 64.81g | Prot: 56.00g | Carb: 250.22g.
Breakfast: Bananas, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Mung bean soup. Lunch: California Avocados, Dijon Mustard, Chicken (Skin Not Eaten), Baguette. Dinner: Sweet or Dark Chocolate, Butter Pound Cake, Dry Roasted Salted Peanuts, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Whole Wheat Crackers. Snacks/Other: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Luna Bar - Nutz Over Chocolate. more...
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2062 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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