lumos's Journal, 14 October 2010

128.4 lb Lost so far: 12.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 48.15g | Prot: 98.34g | Carb: 195.90g.   Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Organic Creamy Peanut Butter, Lightly Salted Rice Cakes, Mung bean soup. Lunch: Black Olives, Extra Thin Yellow Corn Tortillas (Taco Size), Tuna in Water (Canned). Dinner: Chicken McNuggets (4 Pieces), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Sweet or Dark Chocolate, Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sour Cream & Onion Potato Chips, Luna Bar - Nutz Over Chocolate. more...

1803 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Housework - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...