lumos's Journal, 07 October 2010

11
129.8 lb Lost so far: 11.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1760 kcal Fat: 38.97g | Prot: 104.42g | Carb: 238.45g.   Breakfast: Mung bean soup, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Luna Bar - Nutz Over Chocolate. Lunch: popchips cheddar potato, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Broccoli (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Salmon Sashimi, Cooked Broccoli (Fat Not Added in Cooking), Riesling Wine. Snacks/Other: Mr. Nature Unsalted Trail Mix, Luna Bar - Carmel Nut Brownie, Grapes. more...
1847 kcal Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 2.5 lb a week

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