|
1145
|
128.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2010:
|
1533 kcal
|
Fat: 38.29g | Prot: 84.76g | Carb: 215.98g.
Breakfast: Cafe Au Lait (Grande), Sour Dough Bread, Organic Creamy Peanut Butter, Cheese Bread. Lunch: pho ga. Dinner: Peach, Baguette, Smoked Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Danish Pastry, Chocolate Hazelnut Gelato, Garlic Fries, Bananas. more...
|
|
1840 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumos's weight history
|