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12am
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129.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1663 kcal
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Fat: 54.41g | Prot: 69.15g | Carb: 235.08g.
Breakfast: Organic Creamy Peanut Butter, Sour Dough Bread, Pancakes (Dry Mix), Luna Bar - Nutz Over Chocolate. Lunch: Hot & Sour Soup, Lemongrass Chicken, Brown Rice. Dinner: Dark Chocolate, Liqueur Truffles, Honeydew Melons, Roasted Broiled or Baked Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Ling Ling Potstickers, Ling Ling Potstickers. Snacks/Other: Luna Bar - Nutz Over Chocolate, Red Delicious Apples. more...
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1913 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, stairs - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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