lumos's Journal, 30 September 2010

1145
130.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1679 kcal Fat: 55.26g | Prot: 78.98g | Carb: 226.84g.   Breakfast: Sour Dough Bread, Organic Creamy Peanut Butter, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Fat Free Cottage Cheese. Lunch: Cooked Celery, Soybean Curd, Cooked Asparagus (from Fresh), Chicken Stir Fry. Dinner: Rice Noodles (Cooked), Rice Noodles (Cooked), Cooked Winter Melon, Chicken Stock. Snacks/Other: Peanut Butter Pleaser Bar, Peaches, Danish Pastry, Dry Roasted Salted Peanuts, Milk Chocolate with Praline. more...
1990 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 25 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 2.8 lb a week

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