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1145
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1679 kcal
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Fat: 55.26g | Prot: 78.98g | Carb: 226.84g.
Breakfast: Fat Free Cottage Cheese, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Organic Creamy Peanut Butter, Sour Dough Bread. Lunch: Chicken Stir Fry, Cooked Asparagus (from Fresh), Soybean Curd, Cooked Celery. Dinner: Chicken Stock, Cooked Winter Melon, Rice Noodles (Cooked), Rice Noodles (Cooked). Snacks/Other: Milk Chocolate with Praline, Dry Roasted Salted Peanuts, Danish Pastry, Peaches, Peanut Butter Pleaser Bar. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 25 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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