Weigh In record (no journal entry) for 18 November 2013
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2246 kcal
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Fat: 52.38g | Prot: 98.58g | Carb: 382.90g.
Breakfast: Cinnamon, Fennel Seed, Bananas, Blueberries, Strawberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Honey, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Lemon Pudding (1 oz), Red Potatoes (Flesh and Skin), Euro Fresh Farms Mini Cucumbers, Tilapia (Fish), Bacon, Sweet Potato, Kirkland Kirkland Stir fry Vegetables. Snacks/Other: Archer Farms Cranberry Orange Granola Bars. more...
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gaining 1.4 lb a week
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