Weigh In record (no journal entry) for 18 November 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2781 kcal
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Fat: 72.00g | Prot: 229.64g | Carb: 302.57g.
Breakfast: Wegmans Fat Free Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Cellucor C4 Extreme. Lunch: Jasmine Rice, Spicy Buffalo Style Stuffed Chicken Breast. Dinner: P.F. Chang's Shanghai Shrimp with Garlic Sauce, White Rice. Snacks/Other: Thomas' Mini Bagels - Plain, Wegmans Cranberry Orange Cream Cheese Spread, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Fat Free Milk, MusclePharm Combat Powder - Triple Berry, Wegmans Fat Free Milk, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat) , Heinz Tomato Ketchup, Byrne Dairy Lowfat Chocolate Milk. more...
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gaining 8.6 lb a week
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