Weigh In record (no journal entry) for 17 November 2013
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236.0 lb
Lost so far: 15.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1849 kcal
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Fat: 53.01g | Prot: 73.86g | Carb: 279.43g.
Breakfast: Fibre 1 Caramel Nut Protein, Coffee (Brewed From Grounds). Lunch: Cream Of Mushroom Soup (Canned, Condensed), Green Peas (Frozen), Unico Penne Rigate, Dempster's Rye Bread, Corned Beef (Lean Only Eaten), Coleslaw, Green Snap Beans. Dinner: Lasagna with Meat and Spinach, Cherry Tomatoes, Mixed Vegetables (Solids and Liquids, Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Bananas. more...
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3113 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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