Weigh In record (no journal entry) for 11 October 2020
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267.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1528 kcal
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Fat: 59.75g | Prot: 77.93g | Carb: 172.44g.
Breakfast: Toasted Bread, Kroger Whole White Potatoes Canned, Hormel Spam Lite, Egg, Land O'Lakes Salted Butter, Coffee, Jam Preserves. Lunch: Snickers Minis Variety, Keebler Pita Crackers, Monterey Jack Cheese. Dinner: Green Peas (Frozen), Skinless Chicken Breast, Butter, Lundberg Creamy Parmesan Risotto. Snacks/Other: Ice Cream, Pepsi Pepsi. more...
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losing 15.4 lb a week
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