Weigh In record (no journal entry) for 17 November 2013
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148.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2136 kcal
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Fat: 111.06g | Prot: 145.40g | Carb: 106.24g.
Breakfast: Egg, McDonald's Egg McMuffin. Lunch: Freybe Turkey and Chicken Pepperoni Stick, Chicken Drumstick (Skin Eaten), Broccoli, Steamed Bun. Dinner: Greens, Cucumber (Peeled), Red Table Wine, Scrambled Egg (Whole, Cooked), Lamb. Snacks/Other: Apples. more...
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3423 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Housework - 3 hours, Running - 6/mph - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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