Weigh In record (no journal entry) for 07 December 2010
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1659 kcal
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Fat: 48.26g | Prot: 92.67g | Carb: 226.49g.
Breakfast: Red Delicious Apples, 45 Calories and Delightful 100% Multi Grain Bread, Singles Fat Free American Cheese Slices, 100% Liquid Egg Whites. Lunch: 100% Multi-Grain Bakery Bread, Light Mayonnaise, Chunk Light Tuna In Water (pouch), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Dinner: Multi-Grain Club Crackers, Vegetable Beef Soup (Home Recipe), Tangerine, Red Delicious Apples. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Premium Saltine Crackers with Multigrain. more...
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2997 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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