debi51's Journal, 30 January 2013

10:00 am
224.0 lb Lost so far: 11.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1113 kcal Fat: 56.28g | Prot: 74.39g | Carb: 82.52g.   Breakfast: Light Fat Free Strawberry Banana Yogurt. Lunch: Grilled Chicken Salad. Dinner: Juice Pack Cooked or Canned Fruit Cocktail, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Buttermilk Ranch Dressing, Nutrition Heart Healthy Mix, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
2923 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 5 hours, Sleeping - 12 hours, Standing - 1 hour, Music playing - 1 hour. more...
losing 0.0 lb a week

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