10:00 am
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1113 kcal
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Fat: 56.28g | Prot: 74.39g | Carb: 82.52g.
Breakfast: Light Fat Free Strawberry Banana Yogurt. Lunch: Grilled Chicken Salad. Dinner: Juice Pack Cooked or Canned Fruit Cocktail, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Buttermilk Ranch Dressing, Nutrition Heart Healthy Mix, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 5 hours, Sleeping - 12 hours, Standing - 1 hour, Music playing - 1 hour. more...
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losing 0.0 lb a week
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