Weigh In record (no journal entry) for 15 November 2013
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2986 kcal
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Fat: 93.50g | Prot: 109.89g | Carb: 465.45g.
Breakfast: Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Jelly (All Flavors), Garlic, Dave's Killer Bread 21 Whole Grains Bread, The Essential Baking Company supper seed multi-grain bread, Egg, California Avocados, Bacon, Archer Farms Cranberry Orange Granola Bars. Dinner: Archer Farms Cranberry Orange Granola Bars. Snacks/Other: Archer Farms Cranberry Orange Granola Bars. more...
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losing 1.4 lb a week
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