Alvin Tims's Journal, 06 December 2010

212.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 47.04g | Prot: 73.40g | Carb: 160.97g.   Breakfast: Red Bull Energy Drink, 2% Fat Milk, Best Thing Since Butter, Maple & Brown Sugar Instant Oatmeal. Lunch: Turkey, Roast Beef & Cheese Sandwich, Cucumber (with Peel). more...

4109 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...