Alvin Tims's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010

214.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

1078 kcal

Fat: 77.85g | Prot: 39.69g | Carb: 52.63g. Breakfast: Sausage, Egg and Cheese Croissant Sandwich. more...

2993 kcal

Activities & Exercise: Circuit Training - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week


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Alvin Tims's weight history