Alvin Tims's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 200 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Wed 4th: 808 * 26%
fat: 29.75g
|
protein: 17.00g
|
carbs: 110.50g
- -
May 2014
Sat 3rd: 270 * 9%
fat: 8.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
April 2014
Mon 14th: 1040 * 34%
fat: 34.00g
|
protein: 31.00g
|
carbs: 134.00g
- -
March 2014
Wed 19th: 1465 * 47%
fat: 60.61g
|
protein: 52.48g
|
carbs: 172.70g
- -
January 2014
Thu 23rd: 713 * 23%
fat: 31.65g
|
protein: 43.66g
|
carbs: 56.57g
- -
Mon 6th: 1384 * 45%
fat: 90.73g
|
protein: 34.59g
|
carbs: 114.31g
- -
Thu 2nd: 1580 * 51%
fat: 49.30g
|
protein: 74.00g
|
carbs: 221.00g
- -
Wed 1st: 2225 * 72%
fat: 108.07g
|
protein: 93.77g
|
carbs: 213.53g
- -
December 2013
Sat 28th: 342 * 11%
fat: 5.81g
|
protein: 10.05g
|
carbs: 59.42g
- -
Tue 3rd: 1278 * 41%
fat: 73.32g
|
protein: 54.36g
|
carbs: 97.66g
- -
November 2013
Fri 29th: 395 * 13%
fat: 0.09g
|
protein: 0.57g
|
carbs: 95.78g
- -
Thu 28th: 3204 * 103%
fat: 125.99g
|
protein: 120.89g
|
carbs: 379.40g
- -
Wed 27th: 1008 * 33%
fat: 22.09g
|
protein: 9.00g
|
carbs: 199.34g
3707*  2699
October 2013
Sun 20th: 2646 * 85%
fat: 76.82g
|
protein: 109.70g
|
carbs: 389.84g
- -
May 2013
Fri 31st: 1607 * 52%
fat: 82.45g
|
protein: 84.90g
|
carbs: 135.91g
- -
Wed 15th: 1800 * 58%
fat: 63.99g
|
protein: 64.52g
|
carbs: 240.27g
3510*  1710
Mon 13th: 1800 * 58%
fat: 92.00g
|
protein: 54.00g
|
carbs: 199.00g
3835*  2035
Fri 10th: 1330 * 43%
fat: 66.00g
|
protein: 62.00g
|
carbs: 112.00g
3140*  1810
April 2012
Wed 25th: 240 * 9%
fat: 4.00g
|
protein: 42.00g
|
carbs: 8.00g
- -

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