Weigh In record (no journal entry) for 14 November 2013
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135.0 lb
Lost so far: 81.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2013:
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603 kcal
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Fat: 13.64g | Prot: 39.16g | Carb: 86.46g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Quick Oatmeal (1 or 3 Minutes), Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Air Popped Popcorn, Pop Secret Movie Theater Butter Popcorn. Dinner: Bananas. Snacks/Other: Air Popped Popcorn. more...
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losing 2.9 lb a week
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