smartlilmouse's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013
140.0 lb Lost so far: 76.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 November 2013:
1041 kcal Fat: 44.59g | Prot: 58.56g | Carb: 159.54g.   Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Folgers Caramel Drizzle, 1% Fat Milk. Lunch: Clif Bar Mojo Bar - Honey Roasted Peanut, Starbucks Skinny Mocha (Grande). Dinner: Freschetta Roasted Pottabella Mushrooms & Spinach. Snacks/Other: Clif chocolate almond coconut mojo bar, Meijer Yellow Popcorn. more...
on diet RNY - Gastric Bypass Diet   losing 0.3 lb a week

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