Weigh In record (no journal entry) for 09 October 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1603 kcal
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Fat: 33.84g | Prot: 30.36g | Carb: 110.32g.
Breakfast: Coffee with Cream. Lunch: Red Table Wine , IHOP Fried Eggs, Red Table Wine , Orange Juice , Vodka. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Vodka, General Mills Rice Chex Cereal. more...
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3441 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
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losing 1.0 lb a week
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