Raymondmazza's Journal, 12 September 2020

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 153.21g | Prot: 92.62g | Carb: 123.02g.   Breakfast: Butter , Toasted Whole Wheat Bread, IHOP Fried Eggs, Coffee with Cream. Lunch: Green Olives, Kroger Hard Salami, Ritz Crackers - Fresh Stack, Great Value Sharp Cheddar Cheese. Dinner: Cheddar Cheese , Salami, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Cheddar Cheese , Kroger Hard Salami, Vodka, Bacardi Superior Rum, Red Table Wine , Chocolate Chip Cookie. more...

2874 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 19 minutes, Hiking - 56 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...