Weigh In record (no journal entry) for 15 October 2020
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1180 kcal
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Fat: 43.75g | Prot: 66.98g | Carb: 146.20g.
Breakfast: Blueberries , Bananas , Blueberry Muffins, Coffee with Cream. Lunch: Tyson Foods Canned Chicken Breast in Water, Marie's Chunky Blue Cheese Dressing, Broccoli, Parmesan Cheese (Shredded). Dinner: Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3233 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Washing Car - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...
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losing 1.8 lb a week
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