Weigh In record (no journal entry) for 14 November 2013
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130.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2436 kcal
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Fat: 66.19g | Prot: 101.79g | Carb: 314.03g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon, Crystal Farms All Whites, Clover Honey, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Toasted Whole Wheat Bread, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Safeway Bread & Butter Pickle Chips, 100% Whole Wheat Sliced Bread, Smithfield Deli Thin Sliced Turkey, Mayonnaise, Ralphs Fat Free Cottage Cheese, Great Value Sliced Pears, Pear Nectar, Cheddar Cheese, Potato Inspirations Honey Gold Potatoes, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Bananas, smuckers chocolate syrup sugar free, Publix Premium Vanilla Ice Cream, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement. more...
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2471 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work-light, spraying - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 1 hour and 10 minutes, Walking, 5.95 mi, 15:55 min/mi - 1 hour and 35 minutes. more...
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gaining 7.0 lb a week
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