Draglist's Journal, 14 November 2013

Down to 219.9 after a 575 calorie day and 435 calorie workout. More today.

219.8 lb Lost so far: 105.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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819 kcal

Fat: 18.70g | Prot: 60.36g | Carb: 111.04g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Apples . Dinner: Tomatoes, Cucumber (with Peel), Turnips, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Safeway Canola Mayo, Blue Horizon Wild Albacore Tuna Burgers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples . more...

2614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Sleeping - 4 hours and 55 minutes, Resting - 18 hours and 27 minutes. more...