Stormfront's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
206.6 lb Lost so far: 1.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
840 kcal Fat: 47.00g | Prot: 55.00g | Carb: 54.00g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Litehouse Foods Homestyle Ranch Dressing & Dip, D'Angelo Tossed Salad, Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Emerald Natural Walnuts & Almonds (). more...
on diet Calorie Count   gaining 3.9 lb a week



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Sugar Waffle supported billtech66's Journal Entry.
Gene S recorded a Weigh In at 210.4 lb.
Ochapin recorded a Journal Entry and a Weigh In at 385.6 lb.
WKG recorded a Weigh In at 140.4 lb.
Moriven updated their Exercise Diary.
jonassilus recorded a Weigh In at 170.0 lb.
KerryLynnB supported legoyzueta's Weigh In.
patmcg1984 recorded a Weigh In at 223.4 lb.