Stormfront's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
206.6 lb Lost so far: 9.7 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
840 kcal Fat: 47.00g | Prot: 55.00g | Carb: 54.00g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Litehouse Foods Homestyle Ranch Dressing & Dip, D'Angelo Tossed Salad, Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Emerald Natural Walnuts & Almonds (). more...
on diet Calorie Count   gaining 3.9 lb a week

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