Stormfront's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
205.5 lb Lost so far: 11.9 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
847 kcal Fat: 26.38g | Prot: 63.99g | Carb: 86.71g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Beef and Noodles (Mixture), Musselman's Musselman's Apple Sauce 4 Oz. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
on diet Calorie Count   gaining 4.2 lb a week

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