Stormfront's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
205.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
847 kcal Fat: 26.38g | Prot: 63.99g | Carb: 86.71g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Beef and Noodles (Mixture), Musselman's Musselman's Apple Sauce 4 Oz. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
on diet Calorie Count  

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Stormfront recorded a Weigh In at 210.8 lb.
Stormfront recorded a Weigh In at 209.7 lb.
Stormfront recorded a Weigh In at 207.8 lb.
Stormfront recorded a Weigh In at 208.9 lb.

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Colinhiscock recorded a Weigh In at 152.0 lb.
Nella Stegall recorded a Journal Entry.
Tracey Muller updated their Food Diary.
demasoni666 recorded a Weigh In at 190.7 lb.
shannongalloway recorded a Weigh In at 134.5 lb.
Redmountain recorded a Weigh In at 164.2 lb.
postie974 supported Pixipi's Journal Entry.
lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe was added to the Kitchen.