Stormfront's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
205.5 lb Lost so far: 10.8 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
400 kcal Fat: 19.00g | Prot: 27.00g | Carb: 33.00g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Snacks/Other: land o lakes Cheddar Cheese, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
on diet Calorie Count   losing 7.7 lb a week

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