zalman1949's Journal, 14 November 2013

Weight 232.4

Blood Sugar 192 at 6:00
Insulin 5R 30N

Diet Calendar Entry for 14 November 2013:
1735 kcal Fat: 86.46g | Prot: 73.25g | Carb: 165.40g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Smoked Beef Sausage, Sauerkraut (Low Sodium, Canned). Dinner: O'Charley's Tuscan Chicken, O'Charley's Yeast Roll with Margarine. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Oatmeal Sandwich Cookie with Creme Filling. more...

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