Weigh In record (no journal entry) for 13 November 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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958 kcal
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Fat: 21.17g | Prot: 74.11g | Carb: 120.70g.
Breakfast: Cream of Wheat Instant Hot Cereal, Raisins. Lunch: Betty Crocker Hamburger Helper - Salisbury. Dinner: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. more...
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losing 7.0 lb a week
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