vidgro's Journal, 13 November 2013

179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 48.11g | Prot: 34.59g | Carb: 178.29g.   Breakfast: Brioche, Cappuccino. Lunch: Tramezzino. Dinner: Parmesan Cheese (Shredded), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Cookie, Whole Wheat Roll, Red Bull Red Bull Energy Drink (8.4 oz). more...

2894 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...