Weigh In record (no journal entry) for 13 November 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2518 kcal
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Fat: 68.25g | Prot: 215.70g | Carb: 216.52g.
Breakfast: Bacon, Egg White, Milk (Nonfat). Lunch: Roast Beef, Wal-Mart Gala Apple, Hard Roll, Carrots. Dinner: Baguette, Goya Octopus in Olive Oil, Prosciutto, Green Giant Simply Steam Brussel Sprouts with Butter Sauce, Yellowfin Tuna (Fish). Snacks/Other: Ice Cream, Coors Light Beer (Bottle), Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2325 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.8 lb a week
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